You can still stick to your healthy eating streak while having what others are having—just adjust your portions. Fill half your plate with fruit or vegetables, a quarter with meat or protein, and a quarter with starches like potatoes or bread, Peterson suggests. Bonus if you can swap starchy carbs for whole-grain pasta, rice, or bread.
If you can't prepare your own plate, there's nothing wrong with asking the server for smaller portions. In the end, though, it might be better to stray from your diet once than offend the host by eating nothing more than a dry turkey shaving and a spoonful of peas.
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