seems to be unavoidable. That's because free radicals are normally pro-
duced when we breakdown carbohydrates, protein, and fat for energy.
Furthermore, certain immune processes purposely generate free-radical
substances to attack foreign entities or debris in our body. However, free
radicals can certainly lead to disease if their presence becomes too great
and they are left to their own devices. This tends to happen when we
allow free radicals access to our body via the foods we eat and the
substances we breathe. Cigarette smoke is loaded with free-radical sub-
stances, probably more than one hundred different kinds.
Free radicals are molecules that can take electrons from other
molecules thereby causing damage.
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